by Silvia Hendarta | Dec 10, 2015 | Mind & Spirit
This post is still on the topic of seeing the world as it is. Previous posts: Uncoloring the Filters Seeing the World Through Filters We discussed that the first step towards seeing the reality as it is, is to acknowledge that it’s all perception. Things in themselves... 
by Silvia Hendarta | Sep 22, 2015 | Health & Fitness, Mind & Spirit
According to yogic theory & philosophy, a human being is comprised of 5 layers. These layers are called koshas, or sheath. Each layer is more subtle than the other. The first is annamaya kosha, or literally mean ‘food sheath’ – it is the physical body: the bones,...
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