Body, Mind, Soul

Body, Mind, Soul

In yogic theory, human is made up from five layers, or dimensions, called the koshas. I’ve written about the koshas in my personal blog a while ago. Just a short recap here, the five koshas are: Annamaya kosha / the food body – the physical dimension (bone, muscle,...
The Koshas

The Koshas

According to yogic theory & philosophy, a human being is comprised of 5 layers. These layers are called koshas, or sheath. Each layer is more subtle than the other. The first is annamaya kosha, or literally mean ‘food sheath’ – it is the physical body: the bones,...