Have you ever felt that you are seeking something?

That something is missing in your life, and you can’t really put your finger to it, or define what is it that is missing? You just know that there’s got to be something more than this.

You try to fill that gap with many things.

First you try to fill it with material things. Stuffs. Cars. Bags. Branded clothes. Gadgets. Etc. But material things doesn’t make that gap go away.

And then you try to fill it with non-material things. Relationships. Achievements. Career. Holidays. Power. Status. But non-material things doesn’t make that gap go away.

And then you try to fill it with even more subtle things. You seek knowledge. Read  books. Study ancient and current wisdoms. Perhaps devote yourself to a religion. Or maybe practice spirituality. Yet these subtle things doesn’t make that gap go away.

Because…

THERE IS NO GAP AT THE FIRST PLACE

You are complete. You are whole. You are already perfect.

You just forgotten that you are whole. You are suffering from delusion. Delusion that you are separated. That there is a gap.

You are already whole. You don’t need anything from outside. You just forgotten.

And all those wisdom, books, teachers, rituals… are reminders. To help you remember.

To help you remember that you are whole.

In Alan Watts’ words:

“You’re it.”

Silvia Hendarta

Silvia Hendarta

Yoga Teacher

(Diploma of Yoga, E-RYT 500)

Silvia menganggap dirinya “always a student of yoga, sometimes a teacher”. Mulai berlatih yoga sejak 2005 dan mulai mengajar sejak 2013, pendidikan yoga Silvia meliputi Bihar School of Yoga, FitnessFirst Asia Flow Yoga, Byron Yoga Australia, dan banyak lagi. Saat ini Silvia sedang melanjutkan studi di Krishnamacharya Healing & Yoga Foundation, Chennai. Melalui sesi yoganya, Silvia mengajak Anda untuk menemukan harmoni pikiran, tubuh, dan jiwa melalui gerakan, nafas dan hening, sehingga dampak positif dari yoga tidak hanya terjadi di atas mat saja, tapi juga di kehidupan sehari-hari. Follow Silvia di IG @silviahendarta dan website silviahendarta.com.